Fitness & Health for Women Over 40
Work with your changing hormones to keep getting the results you want after 40
Women 40+, ready to transform?
A Workout Plan for Women Over 40, that you can use for life.
Lose excess weight and keep it off.
Get a toned, strong, fit body.
Sustainable diet and lifestyle guidance.
Increase bone density, boost brain health, get strong and fit, so you can keep doing the things you love as you age.
Ready for the results you know you deserve?
Train with Me
One-on-One Sessions (R220)
- Laser-focused, results-driven, to your goals
Small Group Training (R80)
- Groups of max 4 women
- Strength & HIIT
- Lose excess weight, 'tone', be at your strongest, fittest, and healthiest as you age
Both options include a diet and lifestyle assessment.
RESET YOUR GUT
Reset your weight, digestive health, energy levels, immunity, mental health, and much more, with
The 28 Day Gut Reset
Quick links
Contact
sunel@sunelvfitness.com
+27 84 558 7015
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