GYM Workout Plan for Women Over 40
See HOME Plan
Follow* The Plan, and:
- Lose Excess Fat and Keep it Off
- 'Tone' & Strengthen Muscles
- Lower Anxiety, Depression & Stress Levels
- Stay Physically Independent for Longer
- Boost Fitness for All Sports
- Improve Heart Health
- Drastically Reduce Chances of Getting Dementia
- Increase Bone Mineral Density
- Improve Blood Sugar Control
*For faster, better and lasting results, follow all the guidelines included. Results may vary.
Keep scrolling to see the details of everything that's included!
What's included?
8 x Resistance Training Workouts
- Beginner or Intermediate/Advanced
- Upper Body, Lower Body & Core
- Pictures, instructions & links to video demonstrations
- All the most important & effective exercises included
- 8 different rep/set/round varations to prevent plateaus
- Workout duration: under 60min
6 x High Intensity Interval Training (HIIT) Workouts
- Beginner or Intermediate/Advanced
- True HIIT workouts proven to get results for women 40+
- Under 30min each
Diet Guidance Specific To Women Over 40
- What to change in perimenopause & menopause
- The two most important diet ingredients for women over 40
- What damages women's hormones and results
- NO calorie counting, fasting or low carb
Faster and Better Results Guidance
- The most important things to do before, immediately after, and between workouts
- Guarantee faster & permanent results
(other plans typically never include these)
Anytime Email Access To Me For Questions
- Contact me anytime you have a question or suggestion.
Why Do Women Over 40 Need Different Workouts?
After 40, estrogen and other anabolic hormones start to decline.
To make up for this, workouts have to provide a strong stimulus.
Strength training and (true) high-intensity interval training (HIIT) can provide these stimuli - if done correctly.
Moderate-intensity exercise becomes ineffective.
This plan for women over 40 is designed to provide stimuli to:
- lose excess fat
- build strength
- maintain or 'tone' muscles
- profoundly improve overall health
- get strong, fit and stay physcially independent
This Will Work For Women 40+ Who:
- Are Beginners, Intermediate or Advanced (different plans)
- Are Frustrated Because They Stopped Seeing Results
- Want to Make Healthy Living a Lifestyle
- Want a Complete Plan Specific to Women Over 40
- Need a Personal Trainer but Can't Afford it
- Need Guidance to Know What to Do In The Gym
- Want To Remain Independent, Strong & Fit As They Age
- Want to Improve Sport Performance
- Want a Plan to Follow for Life
- Want to Improve and Maintain Overall Health (Including Mental & Cognitive Health)
How Many Times Per Week Should I Train?
TWICE / WEEK
IF YOU:
- are a beginner
- are making a comeback to exercise after a break
- only have time for 2 workouts/week
- also do other forms of exercise each week
EXAMPLE:
- WEEK 1
Strength 1 & HIIT 1
- WEEK 2
Strength 2 + HIIT 2
- WEEK 3
Strength 3 & HIIT 3
- WEEK 4
Strength 4 & Recover
- WEEK 5
Strength 5 + HIIT 4
- WEEK 6
Strength 6 + HIIT 5
- WEEK 7
Strength 7 + HIIT 6
- WEEK 8
Strength 8 & Recover
3X / WEEK
IF YOU:
- have been doing exercise 2-3x per week for at least the last 2 months
- and have time for 3 slots/week
EXAMPLE:
- WEEK 1
Strength 1&2 + HIIT 1
- WEEK 5
Strength 7&8 + HIIT 4
- WEEK 2
Strength 3&4 + HIIT 2
- WEEK 6
Strength 1&2 + HIIT 5
- WEEK 3
Strength 5&6 + HIIT 3
- WEEK 7
Strength 3&4 + HIIT 6
- WEEK 4
RECOVERY WEEK
- WEEK 8
RECOVERY WEEK
Allow at least one rest day (48h) between workouts.
Obtain clearance from a medical doctor before embarking on a new exercise programme.
What Do You Need?
ONLY a Gym Membership/Access at a Well Equipped Gym
Don't believe me, believe them
I can HIGHLY recommend this program. Sunel is exceptionally knowledgeable about current scientific evidence, especially research on women, including those post-menopausal. I had a little relapse and returned three weeks ago. Lost 4kg, and is back on the strength training. Many thanks, Sunel.
If you want to be fit, strong and toned, I would recommend her fitness programmes for women over 40.
Good Morning Sunel, I just want to thank you for the program. The weight is starting to drop and my period is not deadly this month. You are really that good!
I definitely have realised a difference, consistency is key! Sunel is extremely kind and patient. She made sure to check up often and ensure that everything went smoothly. I would definitely recommend her!
Sunel is die beste persoonlike afrigter wat my al ooit afgerig het. Haar oefeninge het n groot verskil gemaak aan my versterking en gewig veral by my maag. Ek kon nooit lang afstande gehardloop het nie en agv Sunel se oefeninge het my liggaam sterker geword en het my doelwit bereik het.
Ek sal haar baie beslis aanbeveel veral vir vrouens oor 40!
Thank you, you really are the bestest trainer out there. I doubt anyone would have been able to take an overweight 34 year old to a hiker / runner in just 4 months. Thanks a million.
Total weight loss - 9.6kg
I would not be able to have done this without Sunel V Fitness
Since I took your advice and recommendations and exercises, it seems like my cravings for sugar and junk have reduced and I am regular in the bathroom. I am less sluggish, it's really refreshing. I'm happy.
Thank you Sunel for the exercises. I must say when I do the strength training, I feel really good overall. Your programs are really great, I have more energy. Thank you, I truly appreciate it.
Hi Sunel, wil jou net gou vinnig update oor die journey wat jy saam met my begin het.
Het by jou begin op die 18de Des 2023 (109.9kg) met jou boot camp. Geeindig na 10 weke einde Feb op 92kg. Weeg nou in op 78kg.
Het van ñ nommer 20 na ñ 10/8 gegaan😁
Baie baie dankie vir jou bystand en ondersteuning vir daai amazing lewensveranderinde 10 weke. Ek sou nooit my mikpunt kon bereik het sonder al jou lesse nie.
Jy is awesome 🙏🏼🤩🌷
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Get GYM workouts & DIET guidance,
plus tips for better & faster RESULTS.
According to what WORKS for WOMEN OVER 40
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